Support Center
Reading Your Sleep Report
How to interpret the nightly dashboard, trend cards, and signal warnings in DreamLink.
Start with the timeline, not the score
The score is a summary, but the timeline explains why the score moved. Start by looking at bedtime, sleep onset, awakenings, and stage continuity before drawing conclusions.
The four cards that matter most
- Sleep onset: whether you settled quickly or stayed activated
- Continuity: whether the night was stable or repeatedly interrupted
- Recovery depth: how much restorative sleep DreamLink detected early in the night
- Wake quality: whether you woke during a smoother transition window
When to trust a trend
Treat seven nights as a minimum baseline. If the app flags weak signal quality or missing segments, use those nights cautiously when comparing interventions or routines.
Next Step
Use this guide to choose the right DreamLink
If you are comparing DreamLink after reading this guide, start with the full lineup, then look at DreamLink One Pro for deeper sleep staging, closed-loop guidance, and stronger app-driven insight. Finish on our science page to understand how sensing and guidance work together.
Compare all DreamLink models
See Lite, Pro, and Ultra side by side before you choose.
Explore DreamLink One Pro
Best fit if you want deeper sleep staging, closed-loop guidance, and stronger app-driven insight.
Read the science behind DreamLink
Learn how sleep staging, EEG, and closed-loop guidance power the system.
Related Guides
Understanding Sleep Stages
What DreamLink means by awake, light, deep, and REM, and how to interpret the trend.
Emotion Analysis Insights
What DreamLink's emotion-oriented insights are designed to show and how to use them responsibly.
Smart Wake Technology
How Smart Wake chooses a wake moment and how to set a wake window that still fits real life.